Tuna Wrap

Tuna wrapped around a nice leafy vegetable which in turn is wrapped around a nice wheat wrap. A little bit of non-fat mayo is recommended.


Chicken & Carrot Wrap

Steamed carrots and seasoned chicken diced together and wrapped in a lettuce and low fat pita bread.



Smoked Salmon & Brown Rice

Salmon smoked and cooked to perfection with a glaze of sweet BBQ or honey. Served with brown rice.


Lean Chicken with Curry Sauce

Spinach, green peppers, sautéed onions with apple cider vinegar.



Sao Cabbage Waldorf Salad

Shredded carrots, cabbage, raisins, apples, grapes, lettuces, and almonds.


Grilled Chicken & Caeser Salad

Grilled Chicken, yellow pepper, eggs, lettuce, parmesan cheese and rocket leaves.


~Daily Meals~


Jollof Rice + Sauced Peppered Chicken/Sauced Peppered Filled Fish(Croaker) and Plantain.
Pounded Yam + Mixed Okra/Egusi.
Plantain + Vegetables and Sauced Fried Fish.


White Rice and Turkey Stew or Gizzard Sauce + Fried Plantain.
Amala + Ewedu with Assorted Meat or Egusi with Assorted Meat.
Efo Riro with Semovita.